Make your move and up your fitness game with Les Mills BodyPump, the world’s most popular barbell group workout.
First, a technique bootcamp to make the most out of your workout: correct form and proper execution, moving to target the correct muscles, and safety tips while getting fit.
This will be followed by a full-hour class showcasing the coolest music and moves using light weights with high reps!
Wear something red to celebrate the 4th Anniversary of the BSM Gladiators! Participants in red gear will be eligible to join a raffle with Reebok/Les Mills/BodyPump prizes!
This event is open to adults 18+ with proof of full vaccination accepted by the Omani government. Our spots are limited in compliance with British School Muscat’s COVID policy – first come, first served!
The event flier can be downloaded here.