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BSM Gladiators

Martial Arts & Fitness Community Club in Muscat, Oman

Schedule

Summer 2022 Schedule

Monday, 21 March 2022

Summer 2022 ScheduleThe BSM Gladiators Martial Arts and Community Club will be running a variety of fitness classes for children 5-11 years old and fully-vaccinated adults (18+) from 24th April to 22 June 2022.

Details for each class are provided in our leaflet (download here).

Further class details: BodyPump | BodyBalance | Zumba

Kids classes from 24 April to 22 June 2022 (8 weeks)
· Mondays, 4.30 – Tiger Warriors: Foundations of Karate, Jujitsu and Judo (5-8 years mixed, RO40)
· Mondays, 5.30pm – Dragon Warriors: Foundations of Karate, Jujitsu and Judo (9-11 years mixed, RO40)

Adults (18+) classes from 24 April to 22 June 2022 (8 weeks)
· Sundays, 4.30pm – BodyPump Mixed (RO40)
· Tuesdays, 4.30pm – BodyBalance Ladies (RO40)
· Wednesdays, 4.30pm – Zumba Fitness Ladies (RO40)
· Wednesdays, 6pm – BodyPump Mixed (RO40)

PLEASE CLICK HERE TO SIGN UP

Questions? Please comment below or use the contact form to email us.

Image Credit: Unsplash

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ABOUT US

BSM Gladiators is an inclusive, supportive martial arts and fitness community club for adults and children based at the British School Muscat in the Sultanate of Oman. We have world-class instructors and classes in Les Mills BodyPump and BodyCombat, Zumba Fitness and Mixed Martial Arts for Fitness, in addition to our own custom-designed programs. We cater to all fitness levels in our greater community. We were founded in December 2017 and started classes in January 2018.

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We are so happy to be able to run events in #Oman We are so happy to be able to run events in #Oman again after almost two years since the start of the pandemic. In honor of BSM Gladiators Martial Arts & Fitness Community Club's 4th #Anniversary, we relaunched #BodyPump 120 last 19th March at the British School Muscat Sports Centre with "Party in Red" 🎉🥳❤️

Join us in our #BodyPump classes every Sunday and Wednesday, taught by our world-class Advanced instructors 🏋‍♀️🏋‍♂️ Sign up at bsmgladiators.com 💪

#fitness
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Embracing the #sunset at #JebelShams with @lesmill Embracing the #sunset at #JebelShams with @lesmills #BodyBalance 🧘‍♀️🌄

Join our ladies-only classes with Coach @shirleyparabia every Tuesday at 4.30pm #Oman time. Sign up at bsmgladiators.com ❤️

#lesmills 
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We brought BodyPump to the #alhajar #mountains of We brought BodyPump to the #alhajar #mountains of #oman! So proud to showcase the gorgeous and breathtaking #peaks of #jebelshams along with the #workout that we love ❤️

Join us in our #BodyPump classes 🏋‍♀️🏋‍♂️ Sign up at bsmgladiators.com 💪

#fitness
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The lovely @aryaparabia (our very first young Glad The lovely @aryaparabia (our very first young Gladiator) has always celebrated her #birthday along with the #anniversary of #BSMGladiators since 2019! In 2022, Arya turns 6 as our club turns 4 years old. How quickly time flies!

Arya will be giving away very special sports goodies from her friends at @squatwolf in tomorrow's event, #BodyPump #PartyinRed 2022 (Sat, 19 March 2022). She has prizes to give to our two most awesome participants in terms of outfit and performance (in true Arya style). Sign up at the link in bio now!

#fitness 
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#SquatWolf
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#oman🇴🇲
We are so ready to re-launch #BodyPump 120 this we We are so ready to re-launch #BodyPump 120 this weekend at our annual #PartyinRed event to celebrate our club's anniversary! We are turning 4 and going strong!

On Saturday 19th March, we will hold a BodyPump technique session to be followed by a full class featuring the latest release, at the world-class Sports Centre of @bsmuscat 🏋‍♀️🏋‍♂️

Sign up for your free ticket at the link in bio 💪 Wear red to get raffle entries and win awesome @lesmills and @reebok gear ❤️

#squats
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Smile! Our Spring 2022 timetable is now available Smile! Our Spring 2022 timetable is now available and registrations are open at bsmgladiators.com. Link in bio 💪

#BodyPump
#LesMills
#lesmillsunstoppable

📸 On location at @bsmuscat Sports Centre Sky Deck Tent
🏋️‍♀️ @bodypumpofficial
🎽 @reebok & @squatwolf
❤ Coach @shirleyparabia is the @lesmillsmiddleeast Tribe/Support Coach for Oman and Head Trainer of @bsmgladiators
Repost from Coach @shirleyparabia: "Being able to Repost from Coach @shirleyparabia:

"Being able to teach #BodyPump, #Zumba & #BodyBalance for @bsmgladiators in person again is such a great honor and an awesome feeling 💃💪

Thank you very much to @bsmuscat for the unwavering support, to our members for the love, and to our #community for never giving up on us.

A special shoutout to @squatwolf  for the gorgeous #gymgear we shared with our participants, @lesmillsmiddleeast for supporting and understanding us through the rough times of lockdown, and @omangoldsgym for sharing their weights with us so more people can get the chance to experience BodyPump 🐺❤🏋️‍♀️ We love you all!"

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#SquatWolf
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#muscat
 

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