Schedule – Page 2 – BSM Gladiators

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Martial Arts & Fitness Community Club in Muscat, Oman

Spring 2020 Kids Schedule

Spring 2020 Adults Schedule

Autumn 2019 Kids Schedule

Autumn 2019 Adults Schedule

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ABOUT US

BSM Gladiators is an inclusive, supportive martial arts and fitness community club for adults and children based at the British School Muscat in the Sultanate of Oman. We have world-class instructors and classes in Les Mills BodyPump and BodyBalance, Zumba Fitness and Martial Arts, in addition to our own custom-designed programs. We cater to all fitness levels in our greater community. We were founded in December 2017 and started classes in January 2018.

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Martial arts is life! Aside from the physical bene

Martial arts is life! Aside from the physical benefits of strength, flexibility and endurance that could be carried to other sports as well as overall functionality and longevity, #Karate and #Judo instill discipline, respect, self-restraint, confidence and mental toughness.

Photo taken 10 December 2022, at the National Judo Karate Jujitsu Association graduation and promotion ceremony at the British School Muscat Sports Centre.

Link in bio to sign up for our fitness and martial arts classes for children and adults.

#martialarts
#lifegoals
#kids
#kidsfitness
#exercise
#fitness
#workout
#muscat
#oman

Kids 5-15 can join our 12-week Warriors martial ar

Kids 5-15 can join our 12-week Warriors martial arts course (3 Sep to 10 Dec, every Monday or Saturday) on foundations of Karate, Judo & Jujitsu. Train for fitness, confidence & discipline with our male & female black belts, at the world-class facilities of British School Muscat. Sign up: http://bit.ly/aut22bsm 🥋

Our Warriors: Foundations of Karate, Judo and Juji

Our Warriors: Foundations of Karate, Judo and Jujitsu mixed martial arts training will be offered 17 Jul-13 Aug 2022 in an intensive 4-week #summercamp for children 6-16 years old. Sign up at: http://bit.ly/warriorscamp22

Our first batch of Warriors graduated last June with 24 children ages 5-11 successfully completing the course. Our highest ranked graduate, 6yo Arya of @bsmuscat, completed the course with perfect delivery of her Kata.

This non-contact training will boost confidence, strength, fitness, and coordination in young boys and girls, as well as foster the values of respect, discipline, patience and hard work.

#martialarts
#karate
#judo
#jujitsu
#mma
#muscat
#oman
#summer
#kids

We are so happy to be able to run events in #Oman

We are so happy to be able to run events in #Oman again after almost two years since the start of the pandemic. In honor of BSM Gladiators Martial Arts & Fitness Community Club's 4th #Anniversary, we relaunched #BodyPump 120 last 19th March at the British School Muscat Sports Centre with "Party in Red" 🎉🥳❤️

Join us in our #BodyPump classes every Sunday and Wednesday, taught by our world-class Advanced instructors 🏋‍♀️🏋‍♂️ Sign up at bsmgladiators.com 💪

#fitness
#exercise
#workout
#groupfitness
#groupexercise
#lesmills
#weighttraining
#therepeffect
#bodypump120
#reebok
#oman🇴🇲
#muscat

We brought #BodyPump to the #AlHajar #mountains of

We brought #BodyPump to the #AlHajar #mountains of #Oman last weekend! So proud to showcase the beautiful #JebelShams along with the #workout that we love 🏋‍♀️🏋‍♂️❤️💪

#fitness
#exercise
#groupfitness
#groupexercise
#lesmills
#weighttraining
#therepeffect
#bodypump120
#oman🇴🇲
#reebok

Embracing the #sunset at #JebelShams with @lesmill

Embracing the #sunset at #JebelShams with @lesmills #BodyBalance 🧘‍♀️🌄

Join our ladies-only classes with coach @shirleyparabia every Tuesday at 4.30pm #Oman time. Sign up at bsmgladiators.com 💪❤️

#lesmills
#bodyflow
#yoga
#pilates
#taichi
#meditation
#groupexercise
#groupfitness
#fitness
#workout
#mindfulness
#alhajar
#mountains
#oman🇴🇲
#beautyhasanaddress
#beautifuloman
#reebok

Embracing the #sunset at #JebelShams with @lesmill

Embracing the #sunset at #JebelShams with @lesmills #BodyBalance 🧘‍♀️🌄

Join our ladies-only classes with Coach @shirleyparabia every Tuesday at 4.30pm #Oman time. Sign up at bsmgladiators.com ❤️

#lesmills
#bodyflow
#yoga
#pilates
#taichi
#meditation
#groupexercise
#groupfitness
#fitness
#workout
#mindfulness
#alhajar
#mountains
#oman🇴🇲
#beautyhasanaddress
#beautifuloman
#reebok

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