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Martial Arts & Fitness Community Club in Muscat, Oman

Autumn 2019 Kids Schedule

Autumn 2019 Adults Schedule

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ABOUT US

BSM Gladiators is an inclusive, supportive martial arts and fitness community club for adults and children based at the British School Muscat in the Sultanate of Oman. We have world-class instructors and classes in Les Mills BodyPump and BodyCombat, Zumba Fitness and Mixed Martial Arts for Fitness, in addition to our own custom-designed programs. We cater to all fitness levels in our greater community. We were founded in December 2017 and started classes in January 2018.

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We are so happy to be able to run events in #Oman

We are so happy to be able to run events in #Oman again after almost two years since the start of the pandemic. In honor of BSM Gladiators Martial Arts & Fitness Community Club's 4th #Anniversary, we relaunched #BodyPump 120 last 19th March at the British School Muscat Sports Centre with "Party in Red" 🎉🥳❤️

Join us in our #BodyPump classes every Sunday and Wednesday, taught by our world-class Advanced instructors 🏋‍♀️🏋‍♂️ Sign up at bsmgladiators.com 💪

#fitness
#exercise
#workout
#groupfitness
#groupexercise
#lesmills
#weighttraining
#therepeffect
#bodypump120
#reebok
#oman🇴🇲
#muscat

Embracing the #sunset at #JebelShams with @lesmill

Embracing the #sunset at #JebelShams with @lesmills #BodyBalance 🧘‍♀️🌄

Join our ladies-only classes with Coach @shirleyparabia every Tuesday at 4.30pm #Oman time. Sign up at bsmgladiators.com ❤️

#lesmills
#bodyflow
#yoga
#pilates
#taichi
#meditation
#groupexercise
#groupfitness
#fitness
#workout
#mindfulness
#alhajar
#mountains
#oman🇴🇲
#beautyhasanaddress
#beautifuloman
#reebok

We brought BodyPump to the #alhajar #mountains of

We brought BodyPump to the #alhajar #mountains of #oman! So proud to showcase the gorgeous and breathtaking #peaks of #jebelshams along with the #workout that we love ❤️

Join us in our #BodyPump classes 🏋‍♀️🏋‍♂️ Sign up at bsmgladiators.com 💪

#fitness
#exercise
#groupfitness
#groupexercise
#lesmills
#weighttraining
#therepeffect
#bodypump120
#alhamra
#beautifuloman
#beautyhasanaddress
#reebok
#oman🇴🇲

The lovely @aryaparabia (our very first young Glad

The lovely @aryaparabia (our very first young Gladiator) has always celebrated her #birthday along with the #anniversary of #BSMGladiators since 2019! In 2022, Arya turns 6 as our club turns 4 years old. How quickly time flies!

Arya will be giving away very special sports goodies from her friends at @squatwolf in tomorrow's event, #BodyPump #PartyinRed 2022 (Sat, 19 March 2022). She has prizes to give to our two most awesome participants in terms of outfit and performance (in true Arya style). Sign up at the link in bio now!

#fitness
#event
#workout
#weekendvibes
#weighttraining
#cute
#SquatWolf
#Muscat
#oman🇴🇲

We are so ready to re-launch #BodyPump 120 this we

We are so ready to re-launch #BodyPump 120 this weekend at our annual #PartyinRed event to celebrate our club's anniversary! We are turning 4 and going strong!

On Saturday 19th March, we will hold a BodyPump technique session to be followed by a full class featuring the latest release, at the world-class Sports Centre of @bsmuscat 🏋‍♀️🏋‍♂️

Sign up for your free ticket at the link in bio 💪 Wear red to get raffle entries and win awesome @lesmills and @reebok gear ❤️

#squats
#fitness
#workout
#barbell
#barbellworkout
#muscat
#oman

Smile! Our Spring 2022 timetable is now available

Smile! Our Spring 2022 timetable is now available and registrations are open at bsmgladiators.com. Link in bio 💪

#BodyPump
#LesMills
#lesmillsunstoppable

📸 On location at @bsmuscat Sports Centre Sky Deck Tent
🏋️‍♀️ @bodypumpofficial
🎽 @reebok & @squatwolf
❤ Coach @shirleyparabia is the @lesmillsmiddleeast Tribe/Support Coach for Oman and Head Trainer of @bsmgladiators

Repost from Coach @shirleyparabia: "Being able to

Repost from Coach @shirleyparabia:

"Being able to teach #BodyPump, #Zumba & #BodyBalance for @bsmgladiators in person again is such a great honor and an awesome feeling 💃💪

Thank you very much to @bsmuscat for the unwavering support, to our members for the love, and to our #community for never giving up on us.

A special shoutout to @squatwolf for the gorgeous #gymgear we shared with our participants, @lesmillsmiddleeast for supporting and understanding us through the rough times of lockdown, and @omangoldsgym for sharing their weights with us so more people can get the chance to experience BodyPump 🐺❤🏋️‍♀️ We love you all!"

#exercise
#fitnessmotivation
#workout
#workoutmotivation
#fitspo
#groupexercise
#weights
#weighttraining
#barbellworkout
#dance
#dancefitness
#lesmills
#lesmillsunstoppable
#SquatWolf
#brandambassador
#muscat

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