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BSM Gladiators

Martial Arts & Fitness Community Club in Muscat, Oman

Autumn 2021 Adults Schedule

Tuesday, 12 October 2021

Autumn 2021 BSM Gladiators Adults ClassesThe BSM Gladiators Martial Arts and Community Club will be running a variety of fitness classes for fully-vaccinated adults (18+) from 24th October to 8th December 2021.

Details for each class are provided in our leaflet (download here).

Further class details: BodyPump | BodyBalance | Zumba

Adults (18+) classes from 24 October to 8 December 2021 (6 weeks)

· Sundays, 4.30pm – BodyBalance Ladies (RO20 – starts 7 November)
· Sundays, 6pm – BodyPump Mixed (RO30)

· Mondays, 4.30pm – Zumba Ladies (RO30)

· Wednesdays, 4.30pm – Cardio, Resistance, Core Ladies (RO30)
· Wednesdays, 6pm – BodyPump Mixed (RO30)

Questions? Please comment below or use the contact form to email us.

Image Credit: Unsplash

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A Fit Celebration for Oman National Day 2021

Monday, 11 October 2021

A Fit Celebration for Oman National Day 2021
In honor of the Sultanate of Oman’s 51st National Day this 18th November, we offer the world’s most popular group fitness classes for free in our upcoming event A Fit Celebration.

Date: Saturday, 13 November 2021
Timings: Doors open 9:45 AM Oman Time
Venue: British School Muscat Sports Centre

This event is open to adults 18+ with proof of full vaccination accepted by the Omani government. Our spots are limited in compliance with British School Muscat’s COVID policy – first come, first served!

Our Master Classes

BODYPUMP (10:00 AM)
A full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength, and improve bone health.

ZUMBA (11:00 AM)
A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party set to Latin and World rhythms.

BODYBALANCE (11:30 AM)
A blend of New Generation Yoga with Pilates and Tai Chi, set to beautiful, inspiring music; improves flexibility and increases core strength while reducing stress.

Gifts from SquatWolf Gym Wear await lucky participants! Wear something red or green to qualify for a raffle entry.

The event flier can be downloaded here.

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ABOUT US

BSM Gladiators is an inclusive, supportive martial arts and fitness community club for adults and children based at the British School Muscat in the Sultanate of Oman. We have world-class instructors and classes in Les Mills BodyPump and BodyBalance, Zumba Fitness and Martial Arts, in addition to our own custom-designed programs. We cater to all fitness levels in our greater community. We were founded in December 2017 and started classes in January 2018.

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Martial arts is life! Aside from the physical bene Martial arts is life! Aside from the physical benefits of strength, flexibility and endurance that could be carried to other sports as well as overall functionality and longevity, #Karate and #Judo instill discipline, respect, self-restraint, confidence and mental toughness.

Photo taken 10 December 2022, at the National Judo Karate Jujitsu Association graduation and promotion ceremony at the British School Muscat Sports Centre.

Link in bio to sign up for our fitness and martial arts classes for children and adults.

#martialarts 
#lifegoals
#kids
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Kids 5-15 can join our 12-week Warriors martial ar Kids 5-15 can join our 12-week Warriors martial arts course (3 Sep to 10 Dec, every Monday or Saturday) on foundations of Karate, Judo & Jujitsu. Train for fitness, confidence & discipline with our male & female black belts, at the world-class facilities of British School Muscat. Sign up: http://bit.ly/aut22bsm 🥋
Our Warriors: Foundations of Karate, Judo and Juji Our Warriors: Foundations of Karate, Judo and Jujitsu mixed martial arts training will be offered 17 Jul-13 Aug 2022 in an intensive 4-week #summercamp for children 6-16 years old. Sign up at: http://bit.ly/warriorscamp22

Our first batch of Warriors graduated last June with 24 children ages 5-11 successfully completing the course. Our highest ranked graduate, 6yo Arya of @bsmuscat, completed the course with perfect delivery of her Kata.

This non-contact training will boost confidence, strength, fitness, and coordination in young boys and girls, as well as foster the values of respect, discipline, patience and hard work.

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We are so happy to be able to run events in #Oman We are so happy to be able to run events in #Oman again after almost two years since the start of the pandemic. In honor of BSM Gladiators Martial Arts & Fitness Community Club's 4th #Anniversary, we relaunched #BodyPump 120 last 19th March at the British School Muscat Sports Centre with "Party in Red" 🎉🥳❤️

Join us in our #BodyPump classes every Sunday and Wednesday, taught by our world-class Advanced instructors 🏋‍♀️🏋‍♂️ Sign up at bsmgladiators.com 💪

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We brought #BodyPump to the #AlHajar #mountains of We brought #BodyPump to the #AlHajar #mountains of #Oman  last weekend! So proud to showcase the beautiful #JebelShams along with the #workout that we love 🏋‍♀️🏋‍♂️❤️💪

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Embracing the #sunset at #JebelShams with @lesmill Embracing the #sunset at #JebelShams with @lesmills #BodyBalance 🧘‍♀️🌄

Join our ladies-only classes with coach @shirleyparabia every Tuesday at 4.30pm #Oman time. Sign up at bsmgladiators.com 💪❤️

#lesmills 
#bodyflow
#yoga
#pilates
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Embracing the #sunset at #JebelShams with @lesmill Embracing the #sunset at #JebelShams with @lesmills #BodyBalance 🧘‍♀️🌄

Join our ladies-only classes with Coach @shirleyparabia every Tuesday at 4.30pm #Oman time. Sign up at bsmgladiators.com ❤️

#lesmills 
#bodyflow
#yoga
#pilates
#taichi
#meditation
#groupexercise 
#groupfitness 
#fitness 
#workout
#mindfulness
#alhajar
#mountains 
#oman🇴🇲 
#beautyhasanaddress 
#beautifuloman 
#reebok
 

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