bodyflow – Page 2 – BSM Gladiators

The BSM Gladiators Martial Arts and Community Club will be running a variety of fitness classes for fully-vaccinated adults (18+) from 24th October to 8th December 2021.

Details for each class are provided in our leaflet (download here).

Further class details: BodyPump | BodyBalance | Zumba

Adults (18+) classes from 24 October to 8 December 2021 (6 weeks)

· Sundays, 4.30pm – BodyBalance Ladies (RO20 – starts 7 November)
· Sundays, 6pm – BodyPump Mixed (RO30)

· Mondays, 4.30pm – Zumba Ladies (RO30)

· Wednesdays, 4.30pm – Cardio, Resistance, Core Ladies (RO30)
· Wednesdays, 6pm – BodyPump Mixed (RO30)

Questions? Please comment below or use the contact form to email us.

Image Credit: Unsplash

In honor of the Sultanate of Oman’s 51st National Day this 18th November, we offer the world’s most popular group fitness classes for free in our upcoming event A Fit Celebration.

Date: Saturday, 13 November 2021
Timings: Doors open 9:45 AM Oman Time
Venue: British School Muscat Sports Centre

This event is open to adults 18+ with proof of full vaccination accepted by the Omani government. Our spots are limited in compliance with British School Muscat’s COVID policy – first come, first served!

Our Master Classes

BODYPUMP (10:00 AM)
A full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength, and improve bone health.

ZUMBA (11:00 AM)
A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party set to Latin and World rhythms.

BODYBALANCE (11:30 AM)
A blend of New Generation Yoga with Pilates and Tai Chi, set to beautiful, inspiring music; improves flexibility and increases core strength while reducing stress.

Gifts from SquatWolf Gym Wear await lucky participants! Wear something red or green to qualify for a raffle entry.

The event flier can be downloaded here.

Autumn 2021 Adults Schedule

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