The BSM Gladiators Martial Arts & Fitness Community Club of the British School Muscat will be various fitness classes for kids from 5 January to 28 March 2020.

Sundays 4.30-5.30pm – Functional Bootcamp Kids 7 to 17
Block 1 – 5 Jan to 8 Feb 2020 (RO25)
Block 2 – 23 Feb to 28 Mar 2020 (RO25)

Saturdays 1.30-2.15pm – Zumba Kids 5 to 15
9 weeks Jan to Mar 2020 (RO40)

Saturdays 2.15-3.45pm – BodyCombat & Mixed Martial Arts for Fitness Kids 7 to 17
9 weeks Jan to Mar 2020 (RO60)

BodyCombat is a martial arts inspired workout with moves from Karate, Kung Fu, Boxing, Taekwondo, Muay Thai, Capoeira and other disciplines. This calorie-torching, high-energy class is totally non-contact with no complex moves to master. Punch and kick your way to fitness and feel like a champion!

Mixed Martial Arts for Fitness teaches drills and skills from various disciplines such as Karate, Kickboxing, Muay Thai, Boxing, Wushu Sanda, Jujitsu and Judo. This class enables participants to be more functionally adept by using non-combative techniques to build a stronger and more agile physique.

Functional Bootcamp is high intensity interval training that aims to build real warriors in life. A total body workout with a wide variety of timed exercises enables participants to be more functionally adept and energetic by building muscular strength and endurance as well as cardio fitness

Zumba Fitness is a mix of low-intensity and high-intensity moves for a calorie-burning dance fitness party set to Latin and World rhythms. Combines all elements of fitness: cardio, muscle conditioning, flexibility, energy and a dose of awesome!

Questions? Please comment below or use the contact form to email us.