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The BSM Gladiators Martial Arts and Community Club will be running classes for kids ages 7 to 17 from 5 October to 7 December 2019.

This season, train with us like Marvel’s Avengers by tapping into your inner fighter and bringing out the stronger, fitter, more confident superhero in you!

BodyCombat is a martial arts inspired workout with moves from Karate, Kung Fu, Boxing, Taekwondo, Muay Thai, Capoeira and other disciplines. This calorie-torching, high-energy class is totally non-contact with no complex moves to master. Punch and kick your way to fitness and feel like a champion!

Mixed Martial Arts for Fitness teaches drills and skills from various disciplines such as Karate, Kickboxing, Muay Thai, Boxing, Wushu Sanda, Jujitsu and Judo. This class enables participants to be more functionally adept by using non-combative techniques to build a stronger and more agile physique.

Training Date: 5 October to 7 December 2019 (8 weeks)
Season Fee: RO50
Timings: Saturdays, 2.00-3.30pm
Venue: Green Sports Hall, British School Muscat Sports Centre
Open to all kids ages 7 to 17 years

Questions? Please comment below or use the contact form to email us.

Image Credit: Les Mills International

The BSM Gladiators Martial Arts and Community Club will be running a variety of fitness classes for adults (18+) from 15 September to 7 December 2019.

Class details: BodyPump | BodyCombat | BodyBalance | Zumba

Block 1 – 15 September to 19 October 2019 (5 weeks)
· Sundays, 6.30pm – BodyCombat Mixed (RO25)
· Mondays, 5.30pm – Zumba Ladies (RO25)
· Tuesdays, 4.45pm – Cardio, Resistance, Core Ladies (RO25)
· Tuesdays, 6.30pm – BodyPump Mixed (RO25)
· Wednesdays, 5.10pm – Zumba Ladies (RO25)
· Wednesdays, 6.15pm – BodyBalance Mixed (RO25)
· Thursdays, 4.30pm – BodyPump Mixed (RO25)
· Saturdays, 4pm – BodyPump Mixed (RO25)

Block 2 – 27 October to 7 December 2019 (6 weeks)
· Sundays, 6.30pm – BodyCombat Mixed (RO30)
· Mondays, 5.30pm – Zumba Ladies (RO30)
· Tuesdays, 4.45pm – Cardio, Resistance, Core Ladies (RO30)
· Tuesdays, 6.30pm – BodyPump Mixed (RO30)
· Wednesdays, 5.10pm – Zumba Ladies (RO30)
· Wednesdays, 6.15pm – BodyBalance Mixed (RO30)
· Thursdays, 4.30pm – BodyPump Mixed (RO30)
· Saturdays, 4pm – BodyPump Mixed (RO30)

Questions? Please comment below or use the contact form to email us.

Image Credit: Pixabay

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