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BSM Gladiators

Martial Arts & Fitness Community Club in Muscat, Oman

Autumn 2021 Kids Schedule

Tuesday, 12 October 2021

Autumn 2021 BSM Gladiators Kids ClassesThe BSM Gladiators Martial Arts and Community Club will be running classes for kids ages 5 to 11 from 24th October to 8th December 2021.

BodyCombat is a martial arts inspired workout with moves from Karate, Kung Fu, Boxing, Taekwondo, Muay Thai, Capoeira and other disciplines. This calorie-torching, high-energy class is totally non-contact with no complex moves to master. Punch and kick your way to fitness and feel like a champion!

Mixed Martial Arts for Fitness teaches drills and skills from various disciplines such as Karate, Kickboxing, Muay Thai, Boxing, Wushu Sanda, Jujitsu and Judo. This class enables participants to be more functionally adept by using non-combative techniques to build a stronger and more agile physique.

Kids (5-11) classes from 24 October to 8 December 2021 (6 weeks)

· Tuesdays, 4.30pm – BodyCombat & Mixed Martial Arts Kids 5-11 (RO30)

Details for each class are provided in our leaflet (download here).

Questions? Please comment below or use the contact form to email us.

Image Credit: Unsplash

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Autumn 2021 Adults Schedule

Tuesday, 12 October 2021

Autumn 2021 BSM Gladiators Adults ClassesThe BSM Gladiators Martial Arts and Community Club will be running a variety of fitness classes for fully-vaccinated adults (18+) from 24th October to 8th December 2021.

Details for each class are provided in our leaflet (download here).

Further class details: BodyPump | BodyBalance | Zumba

Adults (18+) classes from 24 October to 8 December 2021 (6 weeks)

· Sundays, 4.30pm – BodyBalance Ladies (RO20 – starts 7 November)
· Sundays, 6pm – BodyPump Mixed (RO30)

· Mondays, 4.30pm – Zumba Ladies (RO30)

· Wednesdays, 4.30pm – Cardio, Resistance, Core Ladies (RO30)
· Wednesdays, 6pm – BodyPump Mixed (RO30)

Questions? Please comment below or use the contact form to email us.

Image Credit: Unsplash

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New Spring 2020 Block 2 Schedule

Thursday, 30 January 2020

Functional Training in Spring 2020The BSM Gladiators Martial Arts and Community Club will be running a variety of fitness classes for adults (18+) from 23rd February to 28th March 2020, with music-based classes back on the schedule.

Details for each class are provided in our leaflet (download here).

We are also running classes for kids 7 to 17 in BodyCombat and Mixed Martial Arts on Saturdays, 2.15pm to 3.45pm.

Adults (18+) classes for 23 February to 28 March 2020 (5 weeks)

· Sundays, 6.30pm – BodyCombat Mixed (RO25)

· Mondays, 5.30pm – Zumba Ladies (RO25)
· Mondays, 6.30pm – Stretch & Flow (RO25) – NEW!

· Tuesdays, 4.45pm – Cardio, Resistance, Core Ladies (RO25)
· Tuesdays, 6.30pm – BodyPump Mixed (RO25)

· Wednesdays, 5.10pm – Zumba Ladies (RO25)
· Wednesdays, 6.15pm – Functional Bootcamp (RO25) – NEW!

· Thursdays, 4.30pm – BodyPump Mixed (RO25)

· Saturdays, 4pm – BodyPump Mixed (RO25)

Questions? Please comment below or use the contact form to email us.

Image Credit: Unsplash

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ABOUT US

BSM Gladiators is an inclusive, supportive martial arts and fitness community club for adults and children based at the British School Muscat in the Sultanate of Oman. We have world-class instructors and classes in Les Mills BodyPump and BodyBalance, Zumba Fitness and Martial Arts, in addition to our own custom-designed programs. We cater to all fitness levels in our greater community. We were founded in December 2017 and started classes in January 2018.

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Martial arts is life! Aside from the physical bene Martial arts is life! Aside from the physical benefits of strength, flexibility and endurance that could be carried to other sports as well as overall functionality and longevity, #Karate and #Judo instill discipline, respect, self-restraint, confidence and mental toughness.

Photo taken 10 December 2022, at the National Judo Karate Jujitsu Association graduation and promotion ceremony at the British School Muscat Sports Centre.

Link in bio to sign up for our fitness and martial arts classes for children and adults.

#martialarts 
#lifegoals
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Kids 5-15 can join our 12-week Warriors martial ar Kids 5-15 can join our 12-week Warriors martial arts course (3 Sep to 10 Dec, every Monday or Saturday) on foundations of Karate, Judo & Jujitsu. Train for fitness, confidence & discipline with our male & female black belts, at the world-class facilities of British School Muscat. Sign up: http://bit.ly/aut22bsm 🥋
Our Warriors: Foundations of Karate, Judo and Juji Our Warriors: Foundations of Karate, Judo and Jujitsu mixed martial arts training will be offered 17 Jul-13 Aug 2022 in an intensive 4-week #summercamp for children 6-16 years old. Sign up at: http://bit.ly/warriorscamp22

Our first batch of Warriors graduated last June with 24 children ages 5-11 successfully completing the course. Our highest ranked graduate, 6yo Arya of @bsmuscat, completed the course with perfect delivery of her Kata.

This non-contact training will boost confidence, strength, fitness, and coordination in young boys and girls, as well as foster the values of respect, discipline, patience and hard work.

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We are so happy to be able to run events in #Oman We are so happy to be able to run events in #Oman again after almost two years since the start of the pandemic. In honor of BSM Gladiators Martial Arts & Fitness Community Club's 4th #Anniversary, we relaunched #BodyPump 120 last 19th March at the British School Muscat Sports Centre with "Party in Red" 🎉🥳❤️

Join us in our #BodyPump classes every Sunday and Wednesday, taught by our world-class Advanced instructors 🏋‍♀️🏋‍♂️ Sign up at bsmgladiators.com 💪

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We brought #BodyPump to the #AlHajar #mountains of We brought #BodyPump to the #AlHajar #mountains of #Oman  last weekend! So proud to showcase the beautiful #JebelShams along with the #workout that we love 🏋‍♀️🏋‍♂️❤️💪

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Embracing the #sunset at #JebelShams with @lesmill Embracing the #sunset at #JebelShams with @lesmills #BodyBalance 🧘‍♀️🌄

Join our ladies-only classes with coach @shirleyparabia every Tuesday at 4.30pm #Oman time. Sign up at bsmgladiators.com 💪❤️

#lesmills 
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Embracing the #sunset at #JebelShams with @lesmill Embracing the #sunset at #JebelShams with @lesmills #BodyBalance 🧘‍♀️🌄

Join our ladies-only classes with Coach @shirleyparabia every Tuesday at 4.30pm #Oman time. Sign up at bsmgladiators.com ❤️

#lesmills 
#bodyflow
#yoga
#pilates
#taichi
#meditation
#groupexercise 
#groupfitness 
#fitness 
#workout
#mindfulness
#alhajar
#mountains 
#oman🇴🇲 
#beautyhasanaddress 
#beautifuloman 
#reebok
 

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