BSM Gladiators

Martial Arts & Fitness Community Club in Muscat, Oman

Autumn 2021 Adults Schedule

Autumn 2021 BSM Gladiators Adults ClassesThe BSM Gladiators Martial Arts and Community Club will be running a variety of fitness classes for fully-vaccinated adults (18+) from 24th October to 8th December 2021.

Details for each class are provided in our leaflet (download here).

Further class details: BodyPump | BodyBalance | Zumba

Adults (18+) classes from 24 October to 8 December 2021 (6 weeks)

· Sundays, 4.30pm – BodyBalance Ladies (RO20 – starts 7 November)
· Sundays, 6pm – BodyPump Mixed (RO30)

· Mondays, 4.30pm – Zumba Ladies (RO30)

· Wednesdays, 4.30pm – Cardio, Resistance, Core Ladies (RO30)
· Wednesdays, 6pm – BodyPump Mixed (RO30)

Questions? Please comment below or use the contact form to email us.

Image Credit: Unsplash

A Fit Celebration for Oman National Day 2021

A Fit Celebration for Oman National Day 2021
In honor of the Sultanate of Oman’s 51st National Day this 18th November, we offer the world’s most popular group fitness classes for free in our upcoming event A Fit Celebration.

Date: Saturday, 13 November 2021
Timings: Doors open 9:45 AM Oman Time
Venue: British School Muscat Sports Centre

This event is open to adults 18+ with proof of full vaccination accepted by the Omani government. Our spots are limited in compliance with British School Muscat’s COVID policy – first come, first served!

Our Master Classes

BODYPUMP (10:00 AM)
A full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength, and improve bone health.

ZUMBA (11:00 AM)
A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party set to Latin and World rhythms.

BODYBALANCE (11:30 AM)
A blend of New Generation Yoga with Pilates and Tai Chi, set to beautiful, inspiring music; improves flexibility and increases core strength while reducing stress.

Gifts from SquatWolf Gym Wear await lucky participants! Wear something red or green to qualify for a raffle entry.

The event flier can be downloaded here.

New Spring 2020 Block 2 Schedule

Functional Training in Spring 2020The BSM Gladiators Martial Arts and Community Club will be running a variety of fitness classes for adults (18+) from 23rd February to 28th March 2020, with music-based classes back on the schedule.

Details for each class are provided in our leaflet (download here).

We are also running classes for kids 7 to 17 in BodyCombat and Mixed Martial Arts on Saturdays, 2.15pm to 3.45pm.

Adults (18+) classes for 23 February to 28 March 2020 (5 weeks)

· Sundays, 6.30pm – BodyCombat Mixed (RO25)

· Mondays, 5.30pm – Zumba Ladies (RO25)
· Mondays, 6.30pm – Stretch & Flow (RO25) – NEW!

· Tuesdays, 4.45pm – Cardio, Resistance, Core Ladies (RO25)
· Tuesdays, 6.30pm – BodyPump Mixed (RO25)

· Wednesdays, 5.10pm – Zumba Ladies (RO25)
· Wednesdays, 6.15pm – Functional Bootcamp (RO25) – NEW!

· Thursdays, 4.30pm – BodyPump Mixed (RO25)

· Saturdays, 4pm – BodyPump Mixed (RO25)

Questions? Please comment below or use the contact form to email us.

Image Credit: Unsplash

 

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